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How to Protect Yourself from Air Pollution?

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Protecting yourself from air pollution is important for maintaining good health. Here are some general tips to help you reduce your exposure to air pollutants: Stay Informed: . Keep track of local air quality forecasts. Many cities provide real-time air quality information online or through apps. . Be aware of high-pollution days and plan your outdoor activities accordingly. Avoid Outdoor Activities During Peak Pollution Times: . Try to stay indoors during times when air pollution levels are highest, which is often during rush hours in urban areas. Use Air Purifiers: . Consider using air purifiers in your home, especially in bedrooms and other frequently used areas. . Choose purifiers with HEPA filters to remove particles and activated carbon filters to reduce gases. Create a Clean Indoor Environment: . Keep windows and doors closed during times of high outdoor pollution. . Avoid smoking indoors and minimize the use of candles or incense, as they can contribute to indoor air pollutio
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What is the Asthma causes and treatment

  Asthma is a chronic respiratory condition that affects the airways and lungs, causing symptoms such as wheezing, coughing, chest tightness, and shortness of breath. The causes of asthma are not fully understood, but several factors may contribute to its development, including: Genetics: People with a family history of asthma are more likely to develop the condition. Environmental factors: Exposure to air pollution, allergens (e.g., pollen, dust mites, animal dander), and certain chemicals may trigger asthma symptoms. Respiratory infections: Respiratory infections, such as colds and flu, can aggravate asthma symptoms. Smoking: Smoking and exposure to secondhand smoke can worsen asthma symptoms. Obesity: Being overweight or obese can increase the risk of developing asthma. There is no cure for asthma, but there are various Asthma treatments available to manage symptoms and improve quality of life. Some common treatments include: Inhaled medications: Inhaled medications, such as bronch
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Location: Embassy Of Sultanate Of Oman, 2, Chandragupta Marg, Chanakyapuri, New Delhi, Delhi 110021, India
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Childhood Asthma – Symptom, Causes and Treatment

  A study was conducted on Indoor Air Pollution & Asthma in children in Delhi,  A total of 3104 children were examined of which 60.3% were male and 39.7% were females. 32.4% children were exposed to environmental tobacco smoke. 31.5 % children's families were using biomass fuels for cooking. History of respiratory symptoms included cough (43.9%), phlegm production (21.9%), shortness of breath (19.3%) and wheezing (14.0%). 7.9% children were diagnosed as having asthma, which was highest in industrial areas (11.8%), followed by residential (7.5%) and village areas (3.9%). The mean indoor SO₂, NO₂ and SPM levels were 4.28 ± 4.61 mg/m³, 26.70 ± 17.72 mg/m³ and 722.0 ± 457.6 mg/m³ respectively. The above statistics conclude the seriousness of Asthma in children in a metropolis like Delhi which is highly alarming.  What is Asthma?  Asthma is a condition that can happen at any age group, during an asthma attack the tubes that carry the air become swollen, and then squeezed to make ext
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Location: Chandragupta Marg, Chanakyapuri, New Delhi, Delhi 110021, India
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